Choosing the right general dentist can make all the difference, especially for a patient who does not particularly enjoy dental checkups. Daily brushing and flossing are extremely important in keeping teeth healthy and strong, but nothing can replace frequent dental cleanings by a general dentist. In fact, frequent cleanings not only protect the teeth, but…
5 Everyday Dental Care Tips from Your General Dentist in Rocky Hill
Today is your lucky day; our general dentist in Rocky Hill is going to share some simple things you can add to your dental care routine that will keep your teeth healthy. Keeping teeth healthy is particularly important given how closely related dental health is to overall health. Your teeth are also one of the first things people notice about you when you interact with them. A set of healthy-looking teeth helps to make a good first impression.
A general dentist in Rocky Hill shares everyday oral hygiene tips
Here are some things a person can add to their oral care routine to keep their teeth healthy.
1. Brush before bed
Teeth are more susceptible to tooth decay when a person is asleep since saliva production is lower. Saliva protects teeth by washing away bacteria and food particles. Bacteria get to do more damage while a person sleeps since there is less saliva to get in their way.
Brushing at night gets rid of most of the food particles and bacteria that have accumulated in the mouth during the day. If the person has not brushed since the morning, that can be up to 16 hours of bacteria accumulation. Any general dentist in Rocky Hill would strongly recommend brushing before going to bed each night.
2. Spend time on the tongue and gums
The teeth are not the only part of the mouth that benefits from brushing; so do the tongue and gums. Brushing helps to remove plaque, food particles and bacteria from these places. The tongue houses lots of bacteria, so it should be cleaned every time a person brushes. The area where teeth and gums meet should also be cleaned since bacteria can get underneath the gums and lead to gum disease.
3. Use oral care products that contain fluoride
Fluoride helps to remineralize teeth enamel. This is the outer layer that protects the more delicate inner layers of a tooth. A good way to ensure teeth are getting as much fluoride as they need each day is by using oral hygiene products that contain fluoride.
4. Flossing every single day
Some people seem to think flossing is not completely necessary, but that could not be further from the truth. Flossing is just as important as brushing teeth. Both things accomplish the same thing: removing tartar, food particles and bacteria from tooth surfaces. Flossing is simply a way to brush the places that a toothbrush cannot reach. It should be done at least once each day.
5. Use an antibacterial mouthwash
An antibacterial mouthwash provides an extra layer of protection. Using mouthwash is optional when it comes to dental care, but it can provide some benefits like killing oral bacteria. Mouthwash also helps to clean tight spaces that dental floss or the bristles of a toothbrush cannot reach.
Good oral hygiene leads to fewer dental issues
Taking good care of your teeth saves you lots of money and time down the road. Call or visit our Rocky Hill office to learn more about proper oral hygiene.
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